Events · Public dates
Where The Momba shows up.
Public workshops, series and talks you can join — in Richmond, across Virginia and wherever a group brings me in. Private sessions are booked directly.
Coming up.
Each one opens its own page with the details, the venue and how to register. Some are run by the host, in which case registration happens on their side.
Want one of these for your group, your brokerage or your team? Book a free 15-minute call →
Recently.
The last year of public sessions — gyms, shelters, libraries, brokerages, the Department of Veterans Affairs and a few rooms in between.
- Oct 2026 Arcuri Associates - Women's Safety & Resilience Workshop TBD - Charlottesville VA area
- Oct 2026 Manifesting Wellness - Mom & Daughter Resilience and Self-Defense Class Smoketree — N. Chesterfield
- Oct 2026 Moore Gym - PREDICT: Session 2 Moore Than Fitness
- Sep 2026 FIT4MOM Richmond - Women's Safety & Readiness Seminar 6001 Rivermere Rd
- Sep 2026 Manifesting Wellness - Women's Resilience and Self-Defense Class - Round # 2 Empower Fitness
- Sep 2026 Women's Situational Awareness & Personal Safety Seminar — SYWO & MomBa Promotions SYWO Security Academy
- Sep 2026 Moore Gym - PREVAIL: The First 90 Seconds — Session 1 Moore Than Fitness
- Aug 2026 VA Women's Self-Defense Series #4 Veterans Affairs office
- Aug 2026 Janet Nowlin - 'What's Happening in Hanover' Info Session Atlee Library
- Jul 2026 SYWO Series #3 - Women's Situational Awareness Chesterfield VA
- Jul 2026 VA Women's Self-Defense Series #3 Veterans Affairs office
- Jul 2026 VA July 4th Car Show - Vendor Booth McGuire VA Medical Center
- May 2026 Women's Resilience and Self-Defense Class - Round 1 Second Arrow
- May 2026 VA Women's Self-Defense Series #1 Veterans Affairs office
Platforms the Momba moves on.
Stages, mats, print and podcasts — the platforms Carmen works on and keeps coming back to.
Live · Talks & keynotes
On a stage, with a microphone
Keynotes, breakouts and community talks — American women’s clubs in Berlin and Düsseldorf, association chapters and sales meetings, library info sessions, and youth and community programs across Richmond.
See speaking topics →
Live · Workshops & single sessions
One room, one audience, one session
Girls For A Change’s Black Girl Rally, Diversity Richmond, Women’s Circle 22 and a Charlottesville women’s boxing and empowerment workshop — each built around the people in that room.
Book Carmen for your event →
Live · Ongoing programs & series
Recurring training, in depth
Hands-on seminar series with the Department of Veterans Affairs Police Services and the Richmond VA Medical Center. Repeat engagements with SYWO Security Academy and real estate brokerages including Williamsburg Realty and NextHome Integrity Realty. Ongoing workshop series with Empower Gym, The Well, Moore Than Fitness and Second Arrow.
Build an ongoing program →
Published · Article & book
The Anxiety Tax™ · Personal Safety and Self-Defense in Volatile Post-Election Times
In Real Estate Agent Magazine, a performance-framed argument for treating agent safety as a brokerage production issue, built on peer-reviewed stress neuroscience. On Amazon, a practical, family-focused playbook for staying safer and better prepared.
Podcast · Investor Fuel, Real Estate Pros Show
Why Realtors Need Self-Defense & Situational Awareness Training
On how stress and unpreparedness quietly erode an agent’s confidence, decision-making and productivity — and what training reverses.
Listen →
Podcast · ASKITA, Episode 177
More Than A Pro Boxer
From collegiate athlete to professional boxer and resilience educator, and the psychological dimensions of martial arts training.
Watch →
Podcast · Our Family Invests, Episode 013
Gary + Carmen Gulliksen
Building discipline, resilience and purpose through career pivots, parenting and investing in health and mindset.
Watch →Bring a session to your people.
Tell me who they are and what worries you. Fifteen minutes is usually enough to work out the rest together.